Mountain bike tour from the Maritime Alps to the Mediterranean

Bicycle trips

Mountain biking trips

Italy

Mountain bike tour on the Via del Sale in Italy

Guided E-MTB Tour from the Alps to the Mediterranean

From high mountain passes to the Italian Riviera

Imagine starting your bike ride high up in the Italian Alps, with old military roads beneath your wheels, mountain peaks all around you, and the Mediterranean Sea as the final destination!

We start in Limone Piemonte and follow parts of the historic Via del Sale – the Salt Route. For centuries, these mountain passes were used to transport salt and other goods between Piedmont and the coast. Today, the ancient transport routes have become a haven for those of us who love exploring the mountains from the saddle of a bike.

The Maritime Alps

The Maritime Alps lie on the border between Italy and France. Here, high mountain peaks meet deep valleys, ancient trade routes, and historic military roads. Several of the mountain passes sit above 2,000 metres above sea level, and on clear days, we can enjoy views stretching all the way to the Mediterranean. A fascinating mountain region featuring traces of both trade and military history.

On full-suspension electric mountain bikes, we make our way up through the mountain landscape, along gravel paths and old military roads. Expect long climbs, magnificent descents, and plenty of natural stops to take in the views. The e-bikes assist us on the ascents, but we still have to pedal ourselves!

Along the way, we stay overnight in mountain lodges, have dinner together, and share the day's experiences around the table. After three days on the bike, the Italian Riviera awaits, complete with palm trees, the Mediterranean, and perhaps a well-deserved swim.

We ride together with a tour leader from Expa Travel and a local guide, experiencing a truly unique blend of mountains, history, and cycling joy.

From high mountains to the sea – with wonderful experiences and new cycling friends along the way!

Adventurous cycling stages along the Via del Sale

From Limone Piemonte, we make our way up into the Maritime Alps, where ancient trade routes and military roads wind through the mountain landscape. High mountain passes, magnificent views, and roads with a fascinating history await us here.

Along the way, we cycle past old fortifications and stone buildings reminiscent of the time when these mountain passes were of great importance for both trade and defense. In several places, the landscape opens up, and on clear days we can see far across the mountains and down toward the Ligurian coast.

Eventually, we leave the high mountains behind and cycle down toward the Mediterranean. A wonderful contrast – from fresh mountain air and rocky mountain roads to palm trees and Italian coastal life!

Varied terrain and exciting challenges

We ride full-suspension electric mountain bikes, mainly along old military roads, gravel roads, and some narrower trails. The surface varies, and we will encounter long climbs, rocky sections, and descents that require concentration and good bike handling skills.

The e-bike provides great assistance on the uphills, but this is still an active trip where you need to be comfortable cycling on uneven terrain.

Some sections offer a bit of an extra challenge, while others give us a great opportunity to find our flow, look up, and enjoy the surrounding mountain landscape.

Accommodation

For the first two nights, we stay at the mountain huts Rifugio Don Barbera and Rifugio Allavena. Here, the standard is simple and the atmosphere informal, with dormitory-style rooms and cozy communal areas.

After a day out on the bike, it feels great to arrive, settle in, and gather around the dinner table. The mountain huts are part of the experience – giving us the opportunity to stay right in the heart of the mountain landscape we are cycling through.

On the final night, we stay at a hotel on the Italian Riviera. Here, there will be time to relax and perhaps take a dip in the Mediterranean before the journey home.

Italian food – simple, local, and flavorful

At the mountain huts, we gather for pleasant dinners (included), featuring simple, local food that tastes especially good after many hours out on the bike. A three-course meal is served here, giving us plenty of time to share the day's experiences around the table.

Lunches (not included) are arranged along the way. Some days we pack a lunch from the mountain hut, while other times we can stop at an eatery along the route.

On the final evening of the trip, we gather for a farewell dinner (included) at a local restaurant by the coast. A wonderful conclusion to three days of cycling, mountain adventures, and great camaraderie.

Adventurous cycling stages along the Via del Sale

From Limone Piemonte, we make our way up into the Maritime Alps, where ancient trade routes and military roads wind through the mountain landscape. High mountain passes, magnificent views, and roads with a fascinating history await us here.

Along the way, we cycle past old fortifications and stone buildings reminiscent of the time when these mountain passes were of great importance for both trade and defense. In several places, the landscape opens up, and on clear days we can see far across the mountains and down toward the Ligurian coast.

Eventually, we leave the high mountains behind and cycle down toward the Mediterranean. A wonderful contrast – from fresh mountain air and rocky mountain roads to palm trees and Italian coastal life!

Varied terrain and exciting challenges

We ride full-suspension electric mountain bikes, mainly along old military roads, gravel roads, and some narrower trails. The surface varies, and we will encounter long climbs, rocky sections, and descents that require concentration and good bike handling skills.

The e-bike provides great assistance on the uphills, but this is still an active trip where you need to be comfortable cycling on uneven terrain.

Some sections offer a bit of an extra challenge, while others give us a great opportunity to find our flow, look up, and enjoy the surrounding mountain landscape.

Accommodation

For the first two nights, we stay at the mountain huts Rifugio Don Barbera and Rifugio Allavena. Here, the standard is simple and the atmosphere informal, with dormitory-style rooms and cozy communal areas.

After a day out on the bike, it feels great to arrive, settle in, and gather around the dinner table. The mountain huts are part of the experience – giving us the opportunity to stay right in the heart of the mountain landscape we are cycling through.

On the final night, we stay at a hotel on the Italian Riviera. Here, there will be time to relax and perhaps take a dip in the Mediterranean before the journey home.

Italian food – simple, local, and flavorful

At the mountain huts, we gather for pleasant dinners (included), featuring simple, local food that tastes especially good after many hours out on the bike. A three-course meal is served here, giving us plenty of time to share the day's experiences around the table.

Lunches (not included) are arranged along the way. Some days we pack a lunch from the mountain hut, while other times we can stop at an eatery along the route.

On the final evening of the trip, we gather for a farewell dinner (included) at a local restaurant by the coast. A wonderful conclusion to three days of cycling, mountain adventures, and great camaraderie.

Highlights

  • The fantastic views from the Maritime Alps

  • Via del Sale – the historic salt route through the mountains

  • The contrasts from high mountain passes to the Italian Riviera

  • Fun descents and great flow sections by bike

  • Local Italian dinners and pleasant evenings at the mountain huts

  • Cycling joy on full-suspension electric mountain bikes

  • The community and the great experiences we share along the way

Available dates & Contact info

Would you like more information about the trip?

Program

The daily itinerary is preliminary; changes may occur.
Expa Travel AS reserves the right to correct potential typographical errors, as well as changes in currency exchange rates and/or prices.

The daily itinerary is preliminary; changes may occur.
Expa Travel AS reserves the right to correct potential typographical errors, as well as changes in currency exchange rates and/or prices.

Day 1Arrival Nice – via Col di Tende to Rifugio Don Barbera

Overnatting på Rifugio Don Barbera den første natten | Expa Travel

We land in Nice, where our driver is waiting for us. From here, the journey continues to the Italian mountain town of Limone Piemonte, where our bike tour begins.

After a light lunch (not included), we pick up our rental bikes and meet our local guide. We receive a briefing on today's stage before getting on the bikes and starting the ride up towards Col di Tende.

And we might as well say it straight away: There will be uphill climbs! We start at around 1,000 m a.s.l. and head into the high mountains, with magnificent views and old military roads beneath our wheels. Along the way, we pass historic fortifications before continuing towards today's accommodation. This is where the e-mountain bike really comes into its own!

The destination is Rifugio Don Barbera, a mountain hut located at 2,079 m a.s.l. Here, a well-deserved after-bike drink awaits in the sunshine, before we gather for a lovely dinner (included) at the mountain hut.

A proper start to the adventure along the Via del Sale!

MealsDinner
AccommodationOvernight stay Rifugio Don Barbera
Elevation differenceApprox. 2,079 m a.s.l.

Day 2Bike ride from Rifugio Don Barbera to Rifugio Allavena

Col di Tenda i Italia - terrengsykkeltur med Expa Travel

After breakfast (included) at the mountain hut, we are ready for a new day in the saddle. Today, the route continues towards Rifugio Allavena, with around 40 kilometres of cycling ahead of us.

We stay up at high elevation, where old mule tracks and historic military roads take us through the mountain landscape. Here, you can simply enjoy the view, the fresh mountain air, and the feeling of being far away from the hustle and bustle of everyday life.

Along the way, we will find a nice spot to take a break and enjoy our packed lunches (not included). Perhaps with views of mountain peaks as far as the eye can see?

Once at Rifugio Allavena, we check in and settle in. Then it's time for a well-deserved after-bike drink before gathering around the table for an enjoyable dinner (included) at the mountain hut.

MealsBreakfast & Dinner
AccommodationOvernight stay Rifugio Allavena
DistanceApprox. 40 km
Elevation differenceApprox. 1,545 m a.s.l.

Day 3Bike ride from Rifugio Allavena to the Mediterranean Sea

Hva med en tur over grensen for å besøke Menton i Frankrike? | Expa Travel

After a hearty breakfast (included) at the mountain hut, we are ready for the final stage along the Via del Sale. And today, a real contrast awaits – from the mountains all the way down to the Mediterranean!

We leave Rifugio Allavena behind and set our course towards the coast. Most of today's stage is downhill, first on small gravel roads and then on narrow, paved mountain roads. Along the way, the landscape opens up, offering ever-changing views that deserve a photo stop or two.

We stop for lunch along the way (not included) before continuing down towards the Italian Riviera. In the early afternoon, we reach Sanremo, and after around 50 kilometres on the bike, we arrive at the tour's final destination.

Upon arrival, we return the rental bikes and check into the hotel. The rest of the afternoon is at your leisure. Perhaps you're tempted by a swim in the Mediterranean, a stroll along the promenade, or just some relaxation in the sun?

In the evening, we gather for a wonderful farewell dinner (included) at a local restaurant by the sea. A lovely opportunity to reminisce about three eventful days on the bike – from the high mountains to the Mediterranean!

MealsBreakfast & Dinner
AccommodationAccommodation Sanremo / Ventimiglia
DistanceApprox. 50 km
Elevation differenceApprox. -1,500 m

Day 4Departure day

Terrengsykkeltur i Italia | Expa Travel

After three fantastic days on the bike, from the mountains along the Via del Sale all the way down to the Mediterranean, it's time to head home.

We have breakfast (included) before checking out of the hotel.
At 07:30, we will be picked up for shared transport to the airport, where the flight to Oslo departs at 09:50 (not included).

We return home with many great memories in our luggage – and perhaps some new cycling friends too!

The daily itinerary is preliminary; changes may occur. Expa Travel AS makes reservations regarding any typographical errors, as well as currency rate and/or price changes.

MealsBreakfast
ActivityDeparture day

Day 1Arrival Nice – via Col di Tende to Rifugio Don Barbera

Overnatting på Rifugio Don Barbera den første natten | Expa Travel

We land in Nice, where our driver is waiting for us. From here, the journey continues to the Italian mountain town of Limone Piemonte, where our bike tour begins.

After a light lunch (not included), we pick up our rental bikes and meet our local guide. We receive a briefing on today's stage before getting on the bikes and starting the ride up towards Col di Tende.

And we might as well say it straight away: There will be uphill climbs! We start at around 1,000 m a.s.l. and head into the high mountains, with magnificent views and old military roads beneath our wheels. Along the way, we pass historic fortifications before continuing towards today's accommodation. This is where the e-mountain bike really comes into its own!

The destination is Rifugio Don Barbera, a mountain hut located at 2,079 m a.s.l. Here, a well-deserved after-bike drink awaits in the sunshine, before we gather for a lovely dinner (included) at the mountain hut.

A proper start to the adventure along the Via del Sale!

MealsDinner
AccommodationOvernight stay Rifugio Don Barbera
Elevation differenceApprox. 2,079 m a.s.l.

Day 2Bike ride from Rifugio Don Barbera to Rifugio Allavena

Col di Tenda i Italia - terrengsykkeltur med Expa Travel

After breakfast (included) at the mountain hut, we are ready for a new day in the saddle. Today, the route continues towards Rifugio Allavena, with around 40 kilometres of cycling ahead of us.

We stay up at high elevation, where old mule tracks and historic military roads take us through the mountain landscape. Here, you can simply enjoy the view, the fresh mountain air, and the feeling of being far away from the hustle and bustle of everyday life.

Along the way, we will find a nice spot to take a break and enjoy our packed lunches (not included). Perhaps with views of mountain peaks as far as the eye can see?

Once at Rifugio Allavena, we check in and settle in. Then it's time for a well-deserved after-bike drink before gathering around the table for an enjoyable dinner (included) at the mountain hut.

MealsBreakfast & Dinner
AccommodationOvernight stay Rifugio Allavena
DistanceApprox. 40 km
Elevation differenceApprox. 1,545 m a.s.l.

Day 3Bike ride from Rifugio Allavena to the Mediterranean Sea

Hva med en tur over grensen for å besøke Menton i Frankrike? | Expa Travel

After a hearty breakfast (included) at the mountain hut, we are ready for the final stage along the Via del Sale. And today, a real contrast awaits – from the mountains all the way down to the Mediterranean!

We leave Rifugio Allavena behind and set our course towards the coast. Most of today's stage is downhill, first on small gravel roads and then on narrow, paved mountain roads. Along the way, the landscape opens up, offering ever-changing views that deserve a photo stop or two.

We stop for lunch along the way (not included) before continuing down towards the Italian Riviera. In the early afternoon, we reach Sanremo, and after around 50 kilometres on the bike, we arrive at the tour's final destination.

Upon arrival, we return the rental bikes and check into the hotel. The rest of the afternoon is at your leisure. Perhaps you're tempted by a swim in the Mediterranean, a stroll along the promenade, or just some relaxation in the sun?

In the evening, we gather for a wonderful farewell dinner (included) at a local restaurant by the sea. A lovely opportunity to reminisce about three eventful days on the bike – from the high mountains to the Mediterranean!

MealsBreakfast & Dinner
AccommodationAccommodation Sanremo / Ventimiglia
DistanceApprox. 50 km
Elevation differenceApprox. -1,500 m

Day 4Departure day

Terrengsykkeltur i Italia | Expa Travel

After three fantastic days on the bike, from the mountains along the Via del Sale all the way down to the Mediterranean, it's time to head home.

We have breakfast (included) before checking out of the hotel.
At 07:30, we will be picked up for shared transport to the airport, where the flight to Oslo departs at 09:50 (not included).

We return home with many great memories in our luggage – and perhaps some new cycling friends too!

The daily itinerary is preliminary; changes may occur. Expa Travel AS makes reservations regarding any typographical errors, as well as currency rate and/or price changes.

MealsBreakfast
ActivityDeparture day

Day 1Arrival Nice – via Col di Tende to Rifugio Don Barbera

Overnatting på Rifugio Don Barbera den første natten | Expa Travel

We land in Nice, where our driver is waiting for us. From here, the journey continues to the Italian mountain town of Limone Piemonte, where our bike tour begins.

After a light lunch (not included), we pick up our rental bikes and meet our local guide. We receive a briefing on today's stage before getting on the bikes and starting the ride up towards Col di Tende.

And we might as well say it straight away: There will be uphill climbs! We start at around 1,000 m a.s.l. and head into the high mountains, with magnificent views and old military roads beneath our wheels. Along the way, we pass historic fortifications before continuing towards today's accommodation. This is where the e-mountain bike really comes into its own!

The destination is Rifugio Don Barbera, a mountain hut located at 2,079 m a.s.l. Here, a well-deserved after-bike drink awaits in the sunshine, before we gather for a lovely dinner (included) at the mountain hut.

A proper start to the adventure along the Via del Sale!

MealsDinner
AccommodationOvernight stay Rifugio Don Barbera
Elevation differenceApprox. 2,079 m a.s.l.

Day 2Bike ride from Rifugio Don Barbera to Rifugio Allavena

Col di Tenda i Italia - terrengsykkeltur med Expa Travel

After breakfast (included) at the mountain hut, we are ready for a new day in the saddle. Today, the route continues towards Rifugio Allavena, with around 40 kilometres of cycling ahead of us.

We stay up at high elevation, where old mule tracks and historic military roads take us through the mountain landscape. Here, you can simply enjoy the view, the fresh mountain air, and the feeling of being far away from the hustle and bustle of everyday life.

Along the way, we will find a nice spot to take a break and enjoy our packed lunches (not included). Perhaps with views of mountain peaks as far as the eye can see?

Once at Rifugio Allavena, we check in and settle in. Then it's time for a well-deserved after-bike drink before gathering around the table for an enjoyable dinner (included) at the mountain hut.

MealsBreakfast & Dinner
AccommodationOvernight stay Rifugio Allavena
DistanceApprox. 40 km
Elevation differenceApprox. 1,545 m a.s.l.

Day 3Bike ride from Rifugio Allavena to the Mediterranean Sea

Hva med en tur over grensen for å besøke Menton i Frankrike? | Expa Travel

After a hearty breakfast (included) at the mountain hut, we are ready for the final stage along the Via del Sale. And today, a real contrast awaits – from the mountains all the way down to the Mediterranean!

We leave Rifugio Allavena behind and set our course towards the coast. Most of today's stage is downhill, first on small gravel roads and then on narrow, paved mountain roads. Along the way, the landscape opens up, offering ever-changing views that deserve a photo stop or two.

We stop for lunch along the way (not included) before continuing down towards the Italian Riviera. In the early afternoon, we reach Sanremo, and after around 50 kilometres on the bike, we arrive at the tour's final destination.

Upon arrival, we return the rental bikes and check into the hotel. The rest of the afternoon is at your leisure. Perhaps you're tempted by a swim in the Mediterranean, a stroll along the promenade, or just some relaxation in the sun?

In the evening, we gather for a wonderful farewell dinner (included) at a local restaurant by the sea. A lovely opportunity to reminisce about three eventful days on the bike – from the high mountains to the Mediterranean!

MealsBreakfast & Dinner
AccommodationAccommodation Sanremo / Ventimiglia
DistanceApprox. 50 km
Elevation differenceApprox. -1,500 m

Day 4Departure day

Terrengsykkeltur i Italia | Expa Travel

After three fantastic days on the bike, from the mountains along the Via del Sale all the way down to the Mediterranean, it's time to head home.

We have breakfast (included) before checking out of the hotel.
At 07:30, we will be picked up for shared transport to the airport, where the flight to Oslo departs at 09:50 (not included).

We return home with many great memories in our luggage – and perhaps some new cycling friends too!

The daily itinerary is preliminary; changes may occur. Expa Travel AS makes reservations regarding any typographical errors, as well as currency rate and/or price changes.

MealsBreakfast
ActivityDeparture day

Map

Included & practical info

Included & practical info

Included

Additions

Other information

Guides

Local guide - on trips with Expa Travel

Local guide - English-speaking

Local guides at home and abroad

Our local guides know the trails, shortcuts, and favorite spots – and will take you to places you would hardly find on your own. English-speaking, passionate, and ready to show you the real destination.

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Owner, founder and tour guide Eric Berglund - Expa Travel

Eric Berglund

Owner and founder of Expa Travel

Eric is the founder of Expa Travel and has over 25 years of experience in the travel industry, including roles as destination manager for Star Tour and purser for SAS. He has worked all over the world and speaks fluent Italian, English, and Swedish. With his commitment and local knowledge, he creates safe and memorable travel experiences.

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Video

Video

Packing list

Packing list

This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.

This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.

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