Find your focus. Find your flow. Find yourself – in motion or at rest.

Sometimes you need to slow down. Other times, being in motion gives you energy – and often it is the combination that gives the most.
Our yoga trips are suitable for those who want a journey with presence, energy, and well-being. Whether you choose a pure yoga trip or an active holiday with elements of yoga, you get a trip that replenishes you on several levels.

The trips are led by experienced instructors and go to places that offer opportunities for both tranquility and activity.

Two types of trips with yoga – what suits you best?

We offer both pure yoga trips and active trips with yoga as a natural part of the program. Whichever type you choose, it is about taking care of both body and mind – and finding your flow where you are.

• Yoga trips – deepening and flow

  For those who want a holistic journey with a focus on yoga. Here is room for daily sessions, breathing, meditation, and reflection.
  The pace is calm, the atmosphere welcoming – and you get time to completely unwind in surroundings that provide space for you and your practice.

  
  

• Active trip with yoga – movement with balance

  On our active trips, yoga is a natural part of the whole. A gentle start to the day, or a good wrap-up after a hike, paddle, or bike ride.
  The yoga helps you recover, prevent stiffness, and land – even after days of activity.

Find your next trip and give yourself a break that lasts a little longer.
Please contact us at info@expa.no if you have any questions.