Yoga trip to Kalymnos – island life and experiences in Greece | Expa Travel

Yoga trips

Greece

Yoga trip to Kalymnos – island life and experiences in Greece

Yoga and Greek island life with Mette & Lene

A week with room for both activity and tranquility

Join Mette & Lene on a yoga trip to beautiful Kalymnos – a Greek island with crystal clear sea, small beaches, mountains, white churches, great restaurants, and a very special tranquility.

We stay in Myrties, overlooking the small island of Telendos and some of the most beautiful sunsets Kalymnos has to offer.

This will be a week of yoga, movement, hiking, great meals, and Greek island life – but also with plenty of time to just be.

We want this to be a holiday where you get both a high-quality and varied yoga program, and at the same time have time for yourself. Some days we have multiple yoga sessions, other days we plan for excursions and experiences.

Between activities, the time is yours – for the beach, a book in the shade, a trip to a small village, or perhaps a scooter ride around the island.

📍Where is Kalymnos?
Kalymnos is located in the Dodecanese in the Aegean Sea, between Kos and Leros and just off the coast of Turkey. The island is one of the smaller Greek islands, with mountains, small beaches, and villages scattered along the coast. Right outside Myrties lies small, car-free Telendos – just a short boat ride away.

Small adventures between yoga sessions

Yoga is an important part of the trip, but Kalymnos and the surrounding islands also offer plenty to experience. We will go hiking, experience the sunset from the small island of Telendos, and enjoy great meals along the way.

Kalymnos is also known as a paradise for climbers. If you want to try, it is possible to book a guide in advance – whether you are a beginner or have climbed before.

And in between yoga, hiking, and experiences?

Then, it is holiday time.

This is what your days on Kalymnos will look like

Throughout the week, we alternate between yoga, shared experiences, and plenty of time on your own. Some days we have several things on the schedule, while on other days we let the Greek island life take center stage.

On Telendos, we hike up to Agios Konstantinos, where it is not just the view that awaits at the top. Here we find the ruins of a fortified Byzantine settlement that was established around the 5th or 6th century, when the inhabitants sought refuge in the mountains to protect themselves from attacks from the sea. Ruins of houses, defensive walls, and old cisterns still remain – and the small white chapel sits on the remains of a much older church.

After the hike, we have lunch together down on Telendos. From there, you can choose whether to stay on the island for a swim or some quiet hours, or take the boat back to Myrties.

When we visit Telendos again later in the week, the pace is completely different. We walk across the island in the evening sun and up to a small church where we find a spot to watch the sun disappear into the Aegean Sea. Afterwards, those who wish can stay behind and have dinner at one of the small restaurants along the water before the boat goes back to Myrties.

We stay at Nefeli in Myrties

Nefeli is not a large luxury hotel, but a small, simple, and charming place with exactly the Greek atmosphere we want for this trip.

You stay in a double room, and a shared double room is included in the price of the trip. If you want a larger room or a single room, you can contact us for information on options and surcharges.

One of the things we like best about Nefeli is the lush garden, full of flowers. This is where we start the day with morning yoga and gather for breakfast afterwards. Later in the day, the garden is also a pleasant place to sit down – Nefeli is, among other things, known for its good and colorful drinks.

Breakfast

Every morning, Greek yogurt, fresh fruit, honey, chopped nuts, freshly squeezed orange juice, and coffee or tea are served. A simple and delicious start to the day – in the garden, after the morning yoga.

Note! If you want a single room, you will stay at the neighboring hotel, Hotel Kalypso, but you will still have breakfast at Hotel Nefeli together with the rest of the group.

Yoga with Mette & Lene

The yoga is an important part of the journey, but this is also meant to be a holiday.

Every morning, we start the day together on the mat. In addition, we schedule some midday yoga sessions and a few evening sessions throughout the week.

The sessions will vary in both content and intensity. Some will be dynamic and energizing, others quiet with a focus on mobility, breath, relaxation, and presence.

You do not need to be experienced in yoga to join. Mette and Lene design the sessions so that you can adapt them to your own body, daily form, and experience – and you of course choose which sessions you wish to participate in.

Some days there will be a lot on the schedule. Other days less. And between yoga, hikes, meals, and shared experiences, there will still be plenty of time for what is perhaps the very best thing about a week on a small Greek island:

Having no plans at all.

When you have time on your own

Between the shared activities, there is plenty of time to explore Kalymnos on your own – or just find a beach and stay there.

Beach life

In Massouri you will find a larger and more lively sandy beach, with shops, cafes, and restaurants nearby.

Around Myrties there are also smaller pebble beaches with a quieter atmosphere. Here you can lay your towel on the beach or rent a sun lounger, and there are small bars and restaurants nearby.

Explore Kalymnos on a scooter

Renting a scooter is a great way to experience more of the island. Kalymnos is easy to navigate, and in one day you can easily manage a tour with several stops along the way.

The road takes you through mountainous landscapes with goats and beehives, small villages, beaches, and great viewpoints.

Take a trip to Pothia

Pothia is the capital and the largest port town on Kalymnos. It is livelier and a bit more hectic than in Myrties, with shopping streets, cafes, and restaurants around the harbor.

Find a cafe, stroll through the streets, or sit down with something good to eat and watch life go by.

Vathy

On the other side of the island lies Vathy, surrounded by a lush valley that stands in stark contrast to the barren mountain landscape otherwise found on Kalymnos.

A great destination for a day trip on a scooter.

Activities, transport, scooter rental, sun loungers, and food and drinks on your own are not included in the price of the trip.

This is what your days on Kalymnos will look like

Throughout the week, we alternate between yoga, shared experiences, and plenty of time on your own. Some days we have several things on the schedule, while on other days we let the Greek island life take center stage.

On Telendos, we hike up to Agios Konstantinos, where it is not just the view that awaits at the top. Here we find the ruins of a fortified Byzantine settlement that was established around the 5th or 6th century, when the inhabitants sought refuge in the mountains to protect themselves from attacks from the sea. Ruins of houses, defensive walls, and old cisterns still remain – and the small white chapel sits on the remains of a much older church.

After the hike, we have lunch together down on Telendos. From there, you can choose whether to stay on the island for a swim or some quiet hours, or take the boat back to Myrties.

When we visit Telendos again later in the week, the pace is completely different. We walk across the island in the evening sun and up to a small church where we find a spot to watch the sun disappear into the Aegean Sea. Afterwards, those who wish can stay behind and have dinner at one of the small restaurants along the water before the boat goes back to Myrties.

We stay at Nefeli in Myrties

Nefeli is not a large luxury hotel, but a small, simple, and charming place with exactly the Greek atmosphere we want for this trip.

You stay in a double room, and a shared double room is included in the price of the trip. If you want a larger room or a single room, you can contact us for information on options and surcharges.

One of the things we like best about Nefeli is the lush garden, full of flowers. This is where we start the day with morning yoga and gather for breakfast afterwards. Later in the day, the garden is also a pleasant place to sit down – Nefeli is, among other things, known for its good and colorful drinks.

Breakfast

Every morning, Greek yogurt, fresh fruit, honey, chopped nuts, freshly squeezed orange juice, and coffee or tea are served. A simple and delicious start to the day – in the garden, after the morning yoga.

Note! If you want a single room, you will stay at the neighboring hotel, Hotel Kalypso, but you will still have breakfast at Hotel Nefeli together with the rest of the group.

Yoga with Mette & Lene

The yoga is an important part of the journey, but this is also meant to be a holiday.

Every morning, we start the day together on the mat. In addition, we schedule some midday yoga sessions and a few evening sessions throughout the week.

The sessions will vary in both content and intensity. Some will be dynamic and energizing, others quiet with a focus on mobility, breath, relaxation, and presence.

You do not need to be experienced in yoga to join. Mette and Lene design the sessions so that you can adapt them to your own body, daily form, and experience – and you of course choose which sessions you wish to participate in.

Some days there will be a lot on the schedule. Other days less. And between yoga, hikes, meals, and shared experiences, there will still be plenty of time for what is perhaps the very best thing about a week on a small Greek island:

Having no plans at all.

When you have time on your own

Between the shared activities, there is plenty of time to explore Kalymnos on your own – or just find a beach and stay there.

Beach life

In Massouri you will find a larger and more lively sandy beach, with shops, cafes, and restaurants nearby.

Around Myrties there are also smaller pebble beaches with a quieter atmosphere. Here you can lay your towel on the beach or rent a sun lounger, and there are small bars and restaurants nearby.

Explore Kalymnos on a scooter

Renting a scooter is a great way to experience more of the island. Kalymnos is easy to navigate, and in one day you can easily manage a tour with several stops along the way.

The road takes you through mountainous landscapes with goats and beehives, small villages, beaches, and great viewpoints.

Take a trip to Pothia

Pothia is the capital and the largest port town on Kalymnos. It is livelier and a bit more hectic than in Myrties, with shopping streets, cafes, and restaurants around the harbor.

Find a cafe, stroll through the streets, or sit down with something good to eat and watch life go by.

Vathy

On the other side of the island lies Vathy, surrounded by a lush valley that stands in stark contrast to the barren mountain landscape otherwise found on Kalymnos.

A great destination for a day trip on a scooter.

Activities, transport, scooter rental, sun loungers, and food and drinks on your own are not included in the price of the trip.

Highlights

  • 11 yoga sessions with Mette and Lene

  • 7 nights in Myrties on Kalymnos

  • Accommodation at charming Nefeli with breakfast in the garden

  • Hike to Agios Konstantinos on Telendos

  • Sunset hike on car-free Telendos

  • Greek meals and local experiences

  • Plenty of time for beach life and your own adventures

  • Opportunity for scooter trips, hiking, and climbing on Kalymnos

Available dates & Contact info

Would you like more information about the trip?

Program

Mette & Lene will go through the program on the day of arrival. The program is tentative and can be adjusted based on weather and temperature, among other things. We also want to retain some of that good Greek flexibility – this should not be a holiday where every minute is planned.

Expa Travel AS reserves the right to make changes in the event of any typing errors, as well as any exchange rate and/or price changes.

Mette & Lene will go through the program on the day of arrival. The program is tentative and can be adjusted based on weather and temperature, among other things. We also want to retain some of that good Greek flexibility – this should not be a holiday where every minute is planned.

Expa Travel AS reserves the right to make changes in the event of any typing errors, as well as any exchange rate and/or price changes.

Day 1Departure / Welcome to Kalymnos

Yogatur i Hellas - med Expa Travel

We fly from Norway to Kos. From the airport, the journey continues by taxi to the port of Mastichari, approx. 10 minutes. From here we take the boat over to Kalymnos, a boat trip of about 30–40 minutes.
When we land on Kalymnos, a taxi awaits to take us the last short trip to Myrties and Nefeli.

We check in and have time to settle down a bit before we meet for our first shared evening.

In the evening we walk to the neighboring restaurant Smugglers, where we have a pleasant welcome dinner and get to know each other better (included). Smugglers serves homemade Greek food, and here we sit overlooking the sea and beautiful Telendos while the sun sets behind the island.

MealsDinner
AccommodationNefeli Hotel

Day 2Yoga, breakfast and Greek island life

Yogatur i Hellas med proffe instruktører | Expa Travel

We start our first full day on Kalymnos with morning yoga.

After yoga we gather for breakfast in Nefeli's garden.

For the rest of the day, you will have time to get to know the area. Perhaps you'll fancy the first swim of the year, a trip to Massouri, or just a few quiet hours on the beach.

We meet again later in the day for a new yoga session.

In the evening, dinner is on your own (not included).

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 3Yoga / Telendos, hike to Agios Konstantinos

Utflukt til Telendos i Hellas | Expa Travel

After morning yoga and breakfast, we walk the short distance down to the boat. The boat to Telendos is only about a five-minute walk from Nefeli, and the crossing itself takes around ten minutes. Boat tickets are not included in the price.

Telendos has no cars, and the pace changes almost as soon as we step ashore.

Today we are going to walk up to Agios Konstantinos, a small white church situated high above the sea.
The hike goes upwards through the characteristic Greek landscape, past historical ruins and up to the small church. At the top, we are rewarded with fantastic views of the sea, Telendos and Kalymnos.

We estimate about 2–3 hours round trip, depending on the pace and how long we wish to stay at the top.

When we come back down, we have a joint lunch on Telendos (lunch with water is included).

Then you can choose whether you want to stay on Telendos to swim and explore a bit more, or take the boat back to Myrties (not included).

MealsBreakfast & Lunch (incl. water)
AccommodationNefeli Hotel
ActivityYoga / Excursion to Telendos

Day 4Yoga x 3 / Free time

Yogatrening i Hellas | Expa Travel

We start the day with morning yoga, followed by breakfast in the garden at Nefeli.

Then you have a few hours on your own. Perhaps you'll fancy the beach, renting a scooter, lying on the beach, or just a quiet morning in Myrties.

In the middle of the day we meet again for a joint, dynamic yoga session. Later we end the day with yoga on the beach while the sun goes down.

The evening is on your own, and dinner is not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 3 / free time

Day 5Yoga / Mountain hike or city trip to Vathy or Pothia

Pothia, hovedstaden på den greske øya Kalymnos | Expa Travel

We start as usual with yoga and breakfast.

The rest of the day is open for your own experiences. A great opportunity is to rent a scooter and explore Kalymnos. The island is small enough that you can see a lot in one day and still have plenty of time for stops along the way. Drive over the mountain, see the goats in the landscape and the beehives along the road, stop at small beaches and enjoy the view.

Another option is Vathy, a beautiful, green valley with a small harbor on the other side of the island.

Or visit Pothia, the capital and the largest port city on Kalymnos. Here you will find narrow streets, shops, cafes, and restaurants – and a completely different pace than in quiet Myrties.

You can of course also stay in the area around Myrties and enjoy the day entirely at your own pace. We recommend exploring the island on foot. There are several great mountain hikes with simple paths that will give you a fantastic view of the Aegean Sea.

Scooter rental, transport, activities and any meals other than breakfast this day are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga / free time

Day 6Yoga / Sunset on Telendos

Solnedgang på Telendos | Expa Travel

After morning yoga and breakfast, you have the day free for the beach, relaxation or your own activities.

In the afternoon we meet for a new yoga session before getting ready for the sunset on Telendos.

This time we will experience the island in the evening sun. We walk over to the other side of Telendos and up to a small church, where we find a spot and watch the sun disappear into the Aegean Sea.

This is a short and easy walk of about 15 minutes, so you don't need hiking clothes here – you can easily wear your evening outfit.

After the sunset, those who wish can stay on Telendos and have dinner at one of the pleasant restaurants along the water. Dinner is not included.

Then everyone takes the boat back to Myrties. Round trip boat tickets to Telendos are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / Excursion to Telendos

Day 7Last full day - Yoga, sea and joint dinner

Telendos sett fra øya Kalimnos i Hellas | Expa Travel

We start our last full day with morning yoga. Afterwards, as usual, breakfast awaits in the garden.

We keep the day relatively open. Maybe you have found your favorite beach, a place you want to return to, or just want a few hours completely without plans.

We scheduled one last joint yoga session later in the day.

In the evening we meet for a farewell dinner at Smugglers (included). Good Greek food, views of Telendos and hopefully one of the beautiful sunsets the island has given us throughout the week.

MealsBreakfast & Dinner
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 8Departure day

Fantastisk å praktisere Yoga i slike kulisser Hellas | Expa Travel

After breakfast, it is time to travel home.

Taxi from Myrties to the harbor, boat further to Mastichari on Kos and taxi to the airport are included in the price of the trip.

Then we say goodbye to Kalymnos after a week of yoga, movement, Greek food, new experiences and hopefully a slightly lower set of shoulders.

Expa Travel reserves the right to correct typing errors and currency / price changes. The program is preliminary, changes may occur.

MealsBreakfast at Nefeli Hotel

Day 1Departure / Welcome to Kalymnos

Yogatur i Hellas - med Expa Travel

We fly from Norway to Kos. From the airport, the journey continues by taxi to the port of Mastichari, approx. 10 minutes. From here we take the boat over to Kalymnos, a boat trip of about 30–40 minutes.
When we land on Kalymnos, a taxi awaits to take us the last short trip to Myrties and Nefeli.

We check in and have time to settle down a bit before we meet for our first shared evening.

In the evening we walk to the neighboring restaurant Smugglers, where we have a pleasant welcome dinner and get to know each other better (included). Smugglers serves homemade Greek food, and here we sit overlooking the sea and beautiful Telendos while the sun sets behind the island.

MealsDinner
AccommodationNefeli Hotel

Day 2Yoga, breakfast and Greek island life

Yogatur i Hellas med proffe instruktører | Expa Travel

We start our first full day on Kalymnos with morning yoga.

After yoga we gather for breakfast in Nefeli's garden.

For the rest of the day, you will have time to get to know the area. Perhaps you'll fancy the first swim of the year, a trip to Massouri, or just a few quiet hours on the beach.

We meet again later in the day for a new yoga session.

In the evening, dinner is on your own (not included).

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 3Yoga / Telendos, hike to Agios Konstantinos

Utflukt til Telendos i Hellas | Expa Travel

After morning yoga and breakfast, we walk the short distance down to the boat. The boat to Telendos is only about a five-minute walk from Nefeli, and the crossing itself takes around ten minutes. Boat tickets are not included in the price.

Telendos has no cars, and the pace changes almost as soon as we step ashore.

Today we are going to walk up to Agios Konstantinos, a small white church situated high above the sea.
The hike goes upwards through the characteristic Greek landscape, past historical ruins and up to the small church. At the top, we are rewarded with fantastic views of the sea, Telendos and Kalymnos.

We estimate about 2–3 hours round trip, depending on the pace and how long we wish to stay at the top.

When we come back down, we have a joint lunch on Telendos (lunch with water is included).

Then you can choose whether you want to stay on Telendos to swim and explore a bit more, or take the boat back to Myrties (not included).

MealsBreakfast & Lunch (incl. water)
AccommodationNefeli Hotel
ActivityYoga / Excursion to Telendos

Day 4Yoga x 3 / Free time

Yogatrening i Hellas | Expa Travel

We start the day with morning yoga, followed by breakfast in the garden at Nefeli.

Then you have a few hours on your own. Perhaps you'll fancy the beach, renting a scooter, lying on the beach, or just a quiet morning in Myrties.

In the middle of the day we meet again for a joint, dynamic yoga session. Later we end the day with yoga on the beach while the sun goes down.

The evening is on your own, and dinner is not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 3 / free time

Day 5Yoga / Mountain hike or city trip to Vathy or Pothia

Pothia, hovedstaden på den greske øya Kalymnos | Expa Travel

We start as usual with yoga and breakfast.

The rest of the day is open for your own experiences. A great opportunity is to rent a scooter and explore Kalymnos. The island is small enough that you can see a lot in one day and still have plenty of time for stops along the way. Drive over the mountain, see the goats in the landscape and the beehives along the road, stop at small beaches and enjoy the view.

Another option is Vathy, a beautiful, green valley with a small harbor on the other side of the island.

Or visit Pothia, the capital and the largest port city on Kalymnos. Here you will find narrow streets, shops, cafes, and restaurants – and a completely different pace than in quiet Myrties.

You can of course also stay in the area around Myrties and enjoy the day entirely at your own pace. We recommend exploring the island on foot. There are several great mountain hikes with simple paths that will give you a fantastic view of the Aegean Sea.

Scooter rental, transport, activities and any meals other than breakfast this day are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga / free time

Day 6Yoga / Sunset on Telendos

Solnedgang på Telendos | Expa Travel

After morning yoga and breakfast, you have the day free for the beach, relaxation or your own activities.

In the afternoon we meet for a new yoga session before getting ready for the sunset on Telendos.

This time we will experience the island in the evening sun. We walk over to the other side of Telendos and up to a small church, where we find a spot and watch the sun disappear into the Aegean Sea.

This is a short and easy walk of about 15 minutes, so you don't need hiking clothes here – you can easily wear your evening outfit.

After the sunset, those who wish can stay on Telendos and have dinner at one of the pleasant restaurants along the water. Dinner is not included.

Then everyone takes the boat back to Myrties. Round trip boat tickets to Telendos are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / Excursion to Telendos

Day 7Last full day - Yoga, sea and joint dinner

Telendos sett fra øya Kalimnos i Hellas | Expa Travel

We start our last full day with morning yoga. Afterwards, as usual, breakfast awaits in the garden.

We keep the day relatively open. Maybe you have found your favorite beach, a place you want to return to, or just want a few hours completely without plans.

We scheduled one last joint yoga session later in the day.

In the evening we meet for a farewell dinner at Smugglers (included). Good Greek food, views of Telendos and hopefully one of the beautiful sunsets the island has given us throughout the week.

MealsBreakfast & Dinner
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 8Departure day

Fantastisk å praktisere Yoga i slike kulisser Hellas | Expa Travel

After breakfast, it is time to travel home.

Taxi from Myrties to the harbor, boat further to Mastichari on Kos and taxi to the airport are included in the price of the trip.

Then we say goodbye to Kalymnos after a week of yoga, movement, Greek food, new experiences and hopefully a slightly lower set of shoulders.

Expa Travel reserves the right to correct typing errors and currency / price changes. The program is preliminary, changes may occur.

MealsBreakfast at Nefeli Hotel

Day 1Departure / Welcome to Kalymnos

Yogatur i Hellas - med Expa Travel

We fly from Norway to Kos. From the airport, the journey continues by taxi to the port of Mastichari, approx. 10 minutes. From here we take the boat over to Kalymnos, a boat trip of about 30–40 minutes.
When we land on Kalymnos, a taxi awaits to take us the last short trip to Myrties and Nefeli.

We check in and have time to settle down a bit before we meet for our first shared evening.

In the evening we walk to the neighboring restaurant Smugglers, where we have a pleasant welcome dinner and get to know each other better (included). Smugglers serves homemade Greek food, and here we sit overlooking the sea and beautiful Telendos while the sun sets behind the island.

MealsDinner
AccommodationNefeli Hotel

Day 2Yoga, breakfast and Greek island life

Yogatur i Hellas med proffe instruktører | Expa Travel

We start our first full day on Kalymnos with morning yoga.

After yoga we gather for breakfast in Nefeli's garden.

For the rest of the day, you will have time to get to know the area. Perhaps you'll fancy the first swim of the year, a trip to Massouri, or just a few quiet hours on the beach.

We meet again later in the day for a new yoga session.

In the evening, dinner is on your own (not included).

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 3Yoga / Telendos, hike to Agios Konstantinos

Utflukt til Telendos i Hellas | Expa Travel

After morning yoga and breakfast, we walk the short distance down to the boat. The boat to Telendos is only about a five-minute walk from Nefeli, and the crossing itself takes around ten minutes. Boat tickets are not included in the price.

Telendos has no cars, and the pace changes almost as soon as we step ashore.

Today we are going to walk up to Agios Konstantinos, a small white church situated high above the sea.
The hike goes upwards through the characteristic Greek landscape, past historical ruins and up to the small church. At the top, we are rewarded with fantastic views of the sea, Telendos and Kalymnos.

We estimate about 2–3 hours round trip, depending on the pace and how long we wish to stay at the top.

When we come back down, we have a joint lunch on Telendos (lunch with water is included).

Then you can choose whether you want to stay on Telendos to swim and explore a bit more, or take the boat back to Myrties (not included).

MealsBreakfast & Lunch (incl. water)
AccommodationNefeli Hotel
ActivityYoga / Excursion to Telendos

Day 4Yoga x 3 / Free time

Yogatrening i Hellas | Expa Travel

We start the day with morning yoga, followed by breakfast in the garden at Nefeli.

Then you have a few hours on your own. Perhaps you'll fancy the beach, renting a scooter, lying on the beach, or just a quiet morning in Myrties.

In the middle of the day we meet again for a joint, dynamic yoga session. Later we end the day with yoga on the beach while the sun goes down.

The evening is on your own, and dinner is not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 3 / free time

Day 5Yoga / Mountain hike or city trip to Vathy or Pothia

Pothia, hovedstaden på den greske øya Kalymnos | Expa Travel

We start as usual with yoga and breakfast.

The rest of the day is open for your own experiences. A great opportunity is to rent a scooter and explore Kalymnos. The island is small enough that you can see a lot in one day and still have plenty of time for stops along the way. Drive over the mountain, see the goats in the landscape and the beehives along the road, stop at small beaches and enjoy the view.

Another option is Vathy, a beautiful, green valley with a small harbor on the other side of the island.

Or visit Pothia, the capital and the largest port city on Kalymnos. Here you will find narrow streets, shops, cafes, and restaurants – and a completely different pace than in quiet Myrties.

You can of course also stay in the area around Myrties and enjoy the day entirely at your own pace. We recommend exploring the island on foot. There are several great mountain hikes with simple paths that will give you a fantastic view of the Aegean Sea.

Scooter rental, transport, activities and any meals other than breakfast this day are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga / free time

Day 6Yoga / Sunset on Telendos

Solnedgang på Telendos | Expa Travel

After morning yoga and breakfast, you have the day free for the beach, relaxation or your own activities.

In the afternoon we meet for a new yoga session before getting ready for the sunset on Telendos.

This time we will experience the island in the evening sun. We walk over to the other side of Telendos and up to a small church, where we find a spot and watch the sun disappear into the Aegean Sea.

This is a short and easy walk of about 15 minutes, so you don't need hiking clothes here – you can easily wear your evening outfit.

After the sunset, those who wish can stay on Telendos and have dinner at one of the pleasant restaurants along the water. Dinner is not included.

Then everyone takes the boat back to Myrties. Round trip boat tickets to Telendos are not included.

MealsBreakfast at Nefeli Hotel
AccommodationNefeli Hotel
ActivityYoga x 2 / Excursion to Telendos

Day 7Last full day - Yoga, sea and joint dinner

Telendos sett fra øya Kalimnos i Hellas | Expa Travel

We start our last full day with morning yoga. Afterwards, as usual, breakfast awaits in the garden.

We keep the day relatively open. Maybe you have found your favorite beach, a place you want to return to, or just want a few hours completely without plans.

We scheduled one last joint yoga session later in the day.

In the evening we meet for a farewell dinner at Smugglers (included). Good Greek food, views of Telendos and hopefully one of the beautiful sunsets the island has given us throughout the week.

MealsBreakfast & Dinner
AccommodationNefeli Hotel
ActivityYoga x 2 / free time

Day 8Departure day

Fantastisk å praktisere Yoga i slike kulisser Hellas | Expa Travel

After breakfast, it is time to travel home.

Taxi from Myrties to the harbor, boat further to Mastichari on Kos and taxi to the airport are included in the price of the trip.

Then we say goodbye to Kalymnos after a week of yoga, movement, Greek food, new experiences and hopefully a slightly lower set of shoulders.

Expa Travel reserves the right to correct typing errors and currency / price changes. The program is preliminary, changes may occur.

MealsBreakfast at Nefeli Hotel

Map

Included & practical info

Included & practical info

Included

Additions

Other information

Guides

Tour leader and PT Lene Grøsland - Expa Travel

Lene Grøsland

Tour Leader and Yoga Teacher

Lene is passionate about you having fun during training, being satisfied with yourself and what you achieve, and having a balance in everything you do in life. A little bit of everything! Her motto is: "Provide good experiences that lead to increased quality of life and better health!". At Expa Travel, Lene works as a freelance instructor and tour guide on several of our activity trips.

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Tour Leader and Yoga Teacher Mette Grøsland | Expa Travel

Mette Grøsland

Tour Guide and Yoga Teacher

Mette is a yoga teacher and osteopath, dedicated to making yoga accessible and meaningful for each individual. With warmth, professional expertise, and a touch of humor, she creates space for movement, curiosity, and positive experiences. Mette has extensive experience in teaching and hosting yoga retreats both in Norway and abroad, and runs Ren Yoga in Hokksund on a daily basis.

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Packing list

Packing list

This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.

This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.

Mandatory

Recommended

Feedback from customers

Feedback from customers

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