Activity tours
Spain
Give yourself a week filled with energy, movement and well-being in sunny Altea on the Costa Blanca. With City Fitness & Expa Travel. An inspiring training trip where training, community and relaxation go hand in hand – surrounded by the sea, mountains and Mediterranean atmosphere.
During the week, you will get 2–3 varied training sessions daily, all outdoors in the fantastic climate and beautiful surroundings of Altea. Here, functional training, strength, mobility, pulse and mindfulness are combined in a way that suits both body and mind.
This is the trip for those who want to recharge with laughter, workouts and wonderful energy! Between activities, you can relax by the pool or on the beach, with the hotel's facilities within easy reach.
There are also opportunities for afterhike, city life, sightseeing, bubbles and perhaps a little shopping – for those who wish. Simply days that provide a boost of energy, knowledge and social companion!
We stay at the beautiful Cap Negret Hotel, located right on the beachfront and within walking distance of Altea. All rooms have their own balcony, and the hotel features a great, large gym with all facilities.
The outdoor area includes a large pool, sun loungers, and outdoor seating. For those wishing to rent a bike, there is bicycle rental just 200 meters from the hotel.
On this trip, full board is included at the hotel, with a rich breakfast, lunch, and dinner buffet every day – from dinner on the first day up to and including breakfast on the final day.
Meals are served at the following times (times may vary slightly; see notices at the hotel):
Breakfast: 07:30 – 10:00
Lunch: 12:00 – 14:00 (times may vary slightly from day to day)
Dinner: 19:00 – 21:00
This is an activity trip packed with great hiking experiences and workouts. The trip is suitable for anyone in average physical shape and above, offering shared physical activities, nice hikes, and social gatherings. We adapt hikes and workout sessions to the group, featuring fun and varied activities every day. You control the intensity of the workouts yourself.
No problem – you are guaranteed to make new friends! You choose how many sessions you want to participate in, and of course, there are plenty of great food and drink experiences arranged along the way.
We stay at the beautiful Cap Negret Hotel, located right on the beachfront and within walking distance of Altea. All rooms have their own balcony, and the hotel features a great, large gym with all facilities.
The outdoor area includes a large pool, sun loungers, and outdoor seating. For those wishing to rent a bike, there is bicycle rental just 200 meters from the hotel.
On this trip, full board is included at the hotel, with a rich breakfast, lunch, and dinner buffet every day – from dinner on the first day up to and including breakfast on the final day.
Meals are served at the following times (times may vary slightly; see notices at the hotel):
Breakfast: 07:30 – 10:00
Lunch: 12:00 – 14:00 (times may vary slightly from day to day)
Dinner: 19:00 – 21:00
This is an activity trip packed with great hiking experiences and workouts. The trip is suitable for anyone in average physical shape and above, offering shared physical activities, nice hikes, and social gatherings. We adapt hikes and workout sessions to the group, featuring fun and varied activities every day. You control the intensity of the workouts yourself.
No problem – you are guaranteed to make new friends! You choose how many sessions you want to participate in, and of course, there are plenty of great food and drink experiences arranged along the way.
The wonderful Spanish climate
The hikes in the local area
The varied workout sessions
The social companionship with other fitness enthusiasts
The hotel with all facilities, great location, and super service
Wine tasting at a local winery
The program is preliminary; changes may occur. Expa Travel AS reserves the right to make corrections for any typographical errors, as well as currency exchange rate and/or price changes.
The program is preliminary; changes may occur. Expa Travel AS reserves the right to make corrections for any typographical errors, as well as currency exchange rate and/or price changes.
Flight from Kristiansand to Alicante (direct). Upon arrival, there will be a transfer to Hotel Cap Negret in Altea.
Check-in and joint dinner at the hotel, where we will get to know each other and start the week together.
07:00 AM - Powerwalk and mobility training
07:00 AM - 10:00 AM - Breakfast buffet
10:00 AM - HIIT & Core
01:00 PM - Lunch buffet
03:30 PM - Inspirational lecture: “The TRUE Power – finding balance between body, mind, and soul”
05:00 PM - Strength training
Lunch and breakfast can be enjoyed in the hotel’s restaurant whenever you wish. Joint dinner in the evening.
07:00 AM - Gentle morning jog along the sea for an energy-filled start to the day.
07:00 AM – 10:00 AM - Breakfast.
Choice of activities
On this day, you can choose between a spectacular hike in Sierra Bernia (for an additional fee of 695 SEK, lunch included!) or enjoy Altea on your own. There is plenty to experience here!
For those who wish to hike
For the hikers, meeting point is after breakfast for transport to the foot of Sierra Bernia. There we will meet Anne Grethe, who is the guide for today. The hike here is spectacular, and the mountain formation is impressive with its four kilometers of beautiful ridges. The mountain rises high above the surrounding towns, and along the way we explore, among other things, an old fort and several caves with cave paintings over 8,000 years old.
The fort dates back to the 16th century, where it was used as a lookout post for the Spanish army. Here they kept watch over both the coast and the Guadalest Valley to spot any approaching pirates.
One of the highlights is when we crawl through the famous “Sierra de Bernia hole”. This natural tunnel takes us from one side of the mountain to the other – a cool experience!
Lunch is enjoyed at a restaurant up in the mountains, where we are served homemade paella. It tastes extra good after the day's physical activity.
For those who wish to train on this day as well
10:00 AM - Circuit training – strength
01:00 PM - Lunch
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM - Mobility training
08:00 AM – 10:00 AM - Breakfast
10:00 AM - Circuit training – cardio
01:00 PM - Lunch
05:00 PM - Mindful Movement Flow
Perhaps you will also take a trip to Altea's beautiful old town today? Highly recommended!
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM – Morning meditation & breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
05:00 PM – Activity
Joint dinner in the hotel's restaurant (included).
07:00 AM – Morning jog with concluding mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Mindful Movement – conscious movement for body and mind. Follow-up from previous lecture as well as workshop with exercises you can take home and practice further in daily life.
05:00 PM – HIIT & Core
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Circuit training – pulse
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Home to yourself – living in contact with your inner power. Lecture and workshop focusing on how you can continue new habits and routines at home in your everyday life.
05:00 PM – Strength training
Perhaps you'll take a walk along the beach and out to the lighthouse in Albir?
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Training session with fun and challenging competitions
01:00 PM – Joint closing lunch
Check-out and departure to the airport.
The program is preliminary; changes may occur.
Expa Travel AS reserves the right to make corrections for typos / currency changes.
Flight from Kristiansand to Alicante (direct). Upon arrival, there will be a transfer to Hotel Cap Negret in Altea.
Check-in and joint dinner at the hotel, where we will get to know each other and start the week together.
07:00 AM - Powerwalk and mobility training
07:00 AM - 10:00 AM - Breakfast buffet
10:00 AM - HIIT & Core
01:00 PM - Lunch buffet
03:30 PM - Inspirational lecture: “The TRUE Power – finding balance between body, mind, and soul”
05:00 PM - Strength training
Lunch and breakfast can be enjoyed in the hotel’s restaurant whenever you wish. Joint dinner in the evening.
07:00 AM - Gentle morning jog along the sea for an energy-filled start to the day.
07:00 AM – 10:00 AM - Breakfast.
Choice of activities
On this day, you can choose between a spectacular hike in Sierra Bernia (for an additional fee of 695 SEK, lunch included!) or enjoy Altea on your own. There is plenty to experience here!
For those who wish to hike
For the hikers, meeting point is after breakfast for transport to the foot of Sierra Bernia. There we will meet Anne Grethe, who is the guide for today. The hike here is spectacular, and the mountain formation is impressive with its four kilometers of beautiful ridges. The mountain rises high above the surrounding towns, and along the way we explore, among other things, an old fort and several caves with cave paintings over 8,000 years old.
The fort dates back to the 16th century, where it was used as a lookout post for the Spanish army. Here they kept watch over both the coast and the Guadalest Valley to spot any approaching pirates.
One of the highlights is when we crawl through the famous “Sierra de Bernia hole”. This natural tunnel takes us from one side of the mountain to the other – a cool experience!
Lunch is enjoyed at a restaurant up in the mountains, where we are served homemade paella. It tastes extra good after the day's physical activity.
For those who wish to train on this day as well
10:00 AM - Circuit training – strength
01:00 PM - Lunch
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM - Mobility training
08:00 AM – 10:00 AM - Breakfast
10:00 AM - Circuit training – cardio
01:00 PM - Lunch
05:00 PM - Mindful Movement Flow
Perhaps you will also take a trip to Altea's beautiful old town today? Highly recommended!
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM – Morning meditation & breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
05:00 PM – Activity
Joint dinner in the hotel's restaurant (included).
07:00 AM – Morning jog with concluding mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Mindful Movement – conscious movement for body and mind. Follow-up from previous lecture as well as workshop with exercises you can take home and practice further in daily life.
05:00 PM – HIIT & Core
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Circuit training – pulse
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Home to yourself – living in contact with your inner power. Lecture and workshop focusing on how you can continue new habits and routines at home in your everyday life.
05:00 PM – Strength training
Perhaps you'll take a walk along the beach and out to the lighthouse in Albir?
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Training session with fun and challenging competitions
01:00 PM – Joint closing lunch
Check-out and departure to the airport.
The program is preliminary; changes may occur.
Expa Travel AS reserves the right to make corrections for typos / currency changes.
Flight from Kristiansand to Alicante (direct). Upon arrival, there will be a transfer to Hotel Cap Negret in Altea.
Check-in and joint dinner at the hotel, where we will get to know each other and start the week together.
07:00 AM - Powerwalk and mobility training
07:00 AM - 10:00 AM - Breakfast buffet
10:00 AM - HIIT & Core
01:00 PM - Lunch buffet
03:30 PM - Inspirational lecture: “The TRUE Power – finding balance between body, mind, and soul”
05:00 PM - Strength training
Lunch and breakfast can be enjoyed in the hotel’s restaurant whenever you wish. Joint dinner in the evening.
07:00 AM - Gentle morning jog along the sea for an energy-filled start to the day.
07:00 AM – 10:00 AM - Breakfast.
Choice of activities
On this day, you can choose between a spectacular hike in Sierra Bernia (for an additional fee of 695 SEK, lunch included!) or enjoy Altea on your own. There is plenty to experience here!
For those who wish to hike
For the hikers, meeting point is after breakfast for transport to the foot of Sierra Bernia. There we will meet Anne Grethe, who is the guide for today. The hike here is spectacular, and the mountain formation is impressive with its four kilometers of beautiful ridges. The mountain rises high above the surrounding towns, and along the way we explore, among other things, an old fort and several caves with cave paintings over 8,000 years old.
The fort dates back to the 16th century, where it was used as a lookout post for the Spanish army. Here they kept watch over both the coast and the Guadalest Valley to spot any approaching pirates.
One of the highlights is when we crawl through the famous “Sierra de Bernia hole”. This natural tunnel takes us from one side of the mountain to the other – a cool experience!
Lunch is enjoyed at a restaurant up in the mountains, where we are served homemade paella. It tastes extra good after the day's physical activity.
For those who wish to train on this day as well
10:00 AM - Circuit training – strength
01:00 PM - Lunch
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM - Mobility training
08:00 AM – 10:00 AM - Breakfast
10:00 AM - Circuit training – cardio
01:00 PM - Lunch
05:00 PM - Mindful Movement Flow
Perhaps you will also take a trip to Altea's beautiful old town today? Highly recommended!
Joint dinner in the hotel's restaurant in the evening (included).
07:00 AM – Morning meditation & breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
05:00 PM – Activity
Joint dinner in the hotel's restaurant (included).
07:00 AM – Morning jog with concluding mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Strength training
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Mindful Movement – conscious movement for body and mind. Follow-up from previous lecture as well as workshop with exercises you can take home and practice further in daily life.
05:00 PM – HIIT & Core
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and mobility training
07:00 AM – 10:00 AM – Breakfast
10:00 AM – Circuit training – pulse
01:00 PM – Lunch
03:30 PM – Inspirational lecture: Home to yourself – living in contact with your inner power. Lecture and workshop focusing on how you can continue new habits and routines at home in your everyday life.
05:00 PM – Strength training
Perhaps you'll take a walk along the beach and out to the lighthouse in Albir?
Joint dinner in the hotel's restaurant (included).
07:00 AM – Powerwalk and breathwork
08:00 AM – 10:00 AM – Breakfast
10:00 AM – Training session with fun and challenging competitions
01:00 PM – Joint closing lunch
Check-out and departure to the airport.
The program is preliminary; changes may occur.
Expa Travel AS reserves the right to make corrections for typos / currency changes.
Anne Grethe is a tour leader with Expa Travel, with extensive experience in mountains, outdoor life, and leadership. She inspires participants towards activity and mastery – whether the trip goes to the Dolomites, Jotunheimen, or the Spanish mountains.
Read more
This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.
This is only a recommendation – feel free to borrow gear from friends or use what you already have. Look at the list as a starting point, and adapt it to your needs and what you feel you will need on the trip.
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